Spanish researchers analyzed data from the PREDIMED randomized controlled trial, which included men and women aged 55-80 years old at high risk of heart disease. Participants were randomly assigned to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with nuts or a low-fat diet as the control.
Canadian Med. Assoc. – Mediterranean diet, olive oil and nuts can help reverse metabolic syndrome
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