A food’s glycemic index or GI is a measure of its capacity to elevate blood sugar. Experts generally agree that low GI diets are healthier than high GI diets.
Read more
Does glycemic index really matter?
Posted in Lifestyle & Diet
A food’s glycemic index or GI is a measure of its capacity to elevate blood sugar. Experts generally agree that low GI diets are healthier than high GI diets.
Read more