Lifestyle & Diet

Engadget – Diabetes app One Drop shares your blood sugar levels with strangers

Living with diabetes means tracking your meals and insulin level. The new One Drop app for iOS (an Android version is planned) aims to not only make that monitoring easier, but also use the logged information to help the larger diabetic community.

WebMD – Study Tests Powdered Insulin to Prevent Diabetes

Swallowing a daily dose of insulin is safe, and it may act like a vaccine to prevent type 1 diabetes, a small new study shows. If the results can be repeated in larger and longer trials, the approach may one day be used to help young children at high risk of the disease avoid getting […]

Why The FDA Action Against KIND Bars Doesn’t Mean They’re Unhealthy

KIND Snacks, the company behind fruit, nut and grain bars (tag line: “ingredients you can see & pronounce”) have been asked by the Food and Drug Administration to strip any mention of the term “healthy” from its packaging and website, as well as the “+” symbol.

HuffPost – 10 Foods That Fight Inflammation

Chronic inflammation is a common thread among a wide spread of conditions like stroke, cancer, obesity, Alzheimer’s, heart disease, arthritis and depression, according to Men’s Journal.

Type2Nation – 6 Ways to Run Safely with Diabetes

Running is one of the easiest forms of fitness, but that doesn’t mean you’re doing it right. Poor technique, misinformation and bad preparation are common, and can lead to long-term injury, especially in people with Type 2 Diabetes.

CNN – Vegetarians who eat fish could be greatly reducing their risk of colon cancer

Dropping red meat, and sticking to a plant-based diet that incorporates fish may be the key to preventing colorectal (colon and rectum) cancers, according to a seven-year study published Monday. Pescetarians, as they are commonly referred, had a 43% lower chance of getting the cancer compared to people with omnivorous diets.

10 diet commandments for better diabetes management

The question – “What diet should I follow?” – has perhaps never been more confusing, more controversial, or more stressful. There are more diets, diet books, diet opinions, and news headlines than ever before. In reality, no single “diet” trumps them all, especially for people with diabetes.

BattleDiabetes – Losing 30 minutes of sleep can wreak havoc on blood sugar

Missing just 30 minutes of sleep per day could negatively impact blood sugar control, according to researchers from Weill Cornell Medical College.

Apple’s Watch is “Like a Dressed-Up Fitbit”

For the last year, Apple has been the 800-pound gorilla in mobile and wireless health. Stakeholders in the mobile health marketplace have been anxiously watching and speculating about what Apple would ultimately offer with its HealthKit platform and smartwatch.

Reuters – Large breakfast, small dinner tied to better diabetes blood sugar

Diabetics in the study who ate big breakfasts and small dinners had fewer episodes of high blood sugar than those who ate small breakfasts and large dinners, researchers found.

Don’t want to overhaul your diet all at once? Just add fiber

A recent study published in the Annals of Internal Medicine found that increased fiber consumption provided the same results as the standard dietary recommendations provided by the American Heart Association (AHA) for treating metabolic syndrome.

Vitamin D deficiency linked more closely to TII diabetes than obesity

People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Feeding Babies Foods With Peanuts Appears To Prevent Allergies

In a landmark new study, researchers found that babies who consumed the equivalent of about 4 heaping teaspoons of peanut butter each week, starting when they were between 4 and 11 months old, were about 80 percent less likely to develop a peanut allergy by age 5.

UCLA researchers find that mindful meditation may be key to better sleep

UCLA researchers randomly assigned a small group of 49 volunteers, aged 55 and older, who suffered from moderate sleep issues to receive training in mindfulness meditation or in improving basic sleep habits. The meditation didn’t require a mantra.

Science World Report – A High-Fiber Diet May Be The Key To Your Weight-Loss

Researchers at the University of Massachusetts Medical School in Worcester found that people who ate 30 grams of fiber per day lost just about as much weight as those who followed a more complicated diet.

CNN – The potential danger of dietary supplements

Dietary supplements are not miracle pills. Extremely few of the claims are supported by good science, even when the substance on the label is actually in the bottle (which we’ve learned we don’t know for sure), and many others have been proven ineffective.

DiabetesinControl – Bariatric Surgery for Diabetics May Not Be Worth The Risk For Some Diabetics

Super obese patients with diabetes may not get the same benefits from bariatric surgery as those who with BMIs less than 62, according to published research.

Dietary guidelines about sugar need serious revision, study suggests

Carbohydrates in general are the main enemy when it comes to diabetes, but a new study suggests that sugar – specifically added fructose – found in processed foods is one of the main drivers of prediabetes and type 2 diabetes.

Harvard Health – Too much sitting linked to heart disease, diabetes, premature death

According to the report, published in this week’s Annals of Internal Medicine, more than half of the average person’s waking hours are spent sitting: watching television, working at a computer, commuting, or doing other physically inactive pursuits. But all that sitting could be sending us to an early grave—even those folks who exercise up to […]

Vitamin A deficiency may be involved in type 2 diabetes

Investigators have long sought the answer to a vexing question: What are the biological mechanisms involved in the development of type 2 diabetes? A recent study from Weill Cornell Medical College researchers suggests that the culprit may be a lack of vitamin A, which helps give rise to the cells, called beta cells, in the […]