A systematic review and meta-analysis of available data published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that combined aerobic and resistance training, rather than either alone, is best for controlling both blood sugar and blood fat profiles among people with type 2 diabetes.
The authors from the CDC add that “chronic diseases are the main causes of poor health, disability, and death, and account for most of health care expenditures” in the US.
Depression was a big topic at the ADA’s Scientific Sessions last month. It might be an issue for you, too. Why so much attention? Depression is three to four times more common in people with diabetes than in those without, depending on the study and the country.
The study found that almonds can keep blood vessels healthy by increasing the amount of antioxidants in the blood stream, lowering blood pressure and improving blood flow.
When you’re trying to lose weight, cutting back on the amount you eat is a given — but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories.
Cooking tasty and healthy meals from scratch is easy and can be super-quick if you’re set up and ready to go. The key to success is having your kitchen stocked to rock.
Cooking tasty and healthy meals from scratch is easy and can be super-quick if you’re set up and ready to go. The key to success is having your kitchen stocked to rock.
Here are five of the most shocking hidden sources of sugar in otherwise “healthy” meals. Keep these on your radar, and you too can eat it to beat it!
Vitamin D receptors in the part of the brain that controls weight and glucose could explain why supplementation with this key nutrient can lower blood sugar and help regulate weight, a study reports.
The public perception of low-carbohydrate diets often involves mounds of bacon, piles of steaks and rivers of cheese. After all, when the Atkins Diet swept the country more than a decade ago, that was one of the ways people described it to their friends — and one of the ways that critics tried to define […]
It is not just how many hours of sleep we get a night that affects our ability to wake up early, happy and productive. All things considered, it is possible to slowly transform yourself into a morning person. Believe it or not, mornings can be the best part of your day.
Fat-soluble vitamin A, which is key to a healthy immune system and strong vision, may also help battle type 2 diabetes, according to a new study.
Some diabetes experts have expressed concerns about recent national guidelines on lipid management, criticizing a lack of LDL cholesterol targets and little direction for management with drugs beyond statins
If consuming your recommended two to three cups of vegetables every day feels like a chore, it’s obvious you’ve yet to tap into the artful, enchanting and exquisite potential of the edible plant.
The study, Randomized Controlled Trial of Breakfast Recommendations on Weight: A Multi-Site Effectiveness Trial, was a 16-week, 3-parallel-arm randomized control trial that was the first to look at the question of the weight-loss effects of skipping breakfast.
The study, Randomized Controlled Trial of Breakfast Recommendations on Weight: A Multi-Site Effectiveness Trial, was a 16-week, 3-parallel-arm randomized control trial that was the first to look at the question of the weight-loss effects of skipping breakfast.
Research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes.
The average adult needs about 0.8 grams of protein per kilogram of bodyweight a day, which comes out to roughly 56 grams of protein a day for men and 46 for women, according to the Institutes of Medicine.
While eating fast food might seem more affordable in the short-term, eating nutritious food certainly doesn’t have to break the bank. Here are some tips to help keep your wallet fat while keeping your waistline thin.
Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.