There are five major categories of brain waves, each corresponding to different activities. Meditation enables us to move from higher frequency brain waves to lower frequency, which activates different centers in the brain.
New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that higher consumption of yoghurt, compared with no consumption, can reduce the risk of new-onset type 2 diabetes by 28%.
Young people in their teens and early 20s probably aren’t thinking about heart disease. But maybe it’s time they did. People who have slightly higher blood pressure when they’re 18 to 25 are more likely to have high blood pressure and hardening of the arteries in their 40s, a study says.
More people than ever are buying, cooking and eating gluten-free foods — not that they all require the diet. Gluten-free living appeals to about 30 percent of American adults — but seems to still be widely misunderstood.
Last week my sister told me about a coworker of hers who recently lost weight by “clean eating.” I admit, I’m not an expert in this area, but I’ve heard of this movement and it got me wondering. Is eating “clean” is just another fad or trend, or is it something that’s not only here […]
“Research shows that junk food can be addictive, which can lead to a vicious cycle of cravings, more junk food, and so on,” says Davenport, so resetting your food cravings can be the best way to get back on track. Try these tips if you have a bad day. (And don’t worry, we all do!)
It isn’t all that hard to tweak your workout a bit to rekindle the challenge and get your body responding and changing. Heck, you’re already working long and hard, but if you work out smarter, you can make real gains that you’ll see and feel both in the gym and out.
The cream, which has been tested on mice in two trials, is designed to replenish GDNF, a group of cells that play a role in stimulating nerve growth. For those with small-fiber neuropathy–which reveals itself through pain and tingling in the extremities, usually the feet–the cells are lost through the degeneration of nerve endings.
The FDA is asking that the number of calories be more prominent, the amount of added sugar and percentage of whole wheat be included, and for more clarity on serving sizes. Recommended serving sizes for some foods may be adjusted.
For people with diabetes of all types, blood pressure is one of the most important health markers. It can be taken quickly and easily, and offers a quick glimpse at cardiovascular health. If a person has been physically active, eating sensibly, and managing his or her disease well, chances are good that blood pressure will […]
Irritable bowel syndrome (IBS) is a fairly common ailment among people with diabetes. More than 50 percent of people with diabetes complain of some type of gastrointestinal symptoms.
Some winter wisdom is about as factual as Frosty the Snowman. Problem is, these fictions don’t just give you the warm and fuzzies — they can pack on the pounds, stuff up your nose, and even increase your risk of cancer. This season, don’t let these winter health myths get the best of you.
Women with diets rich in foods like berries, chocolate, red wine and tea also have reduced inflammation and insulin resistance – a diabetes precursor, according to new UK research.
Your guide to 180 tools for living well with diabetes, plus a look at new health technology on the horizon from the American Diabetes Association.
Just because the polar vortex is back, doesn’t mean you can’t have fresh produce. Believe it or not, some fruits and veggies are in their prime this time of year. Sharon Richter, RD walks us through some of the best picks and the tastiest ways to serve them. Read on for her top 13 of […]
They say the Mediterranean diet is the closest thing to the perfect eating plan in existence. I find that to be true, especially from a diabetes perspective. That’s why I want to talk about my favorite go-to diabetes cookbook today, The Mediterranean Diabetes Cookbook by Amy Riolo.
A chemical found in many sodas may be dangerous to your health, Consumer Reports says. And no, it’s not sugar (this time). The golden-brown color of many soft drinks comes with a dose of the chemical 4-methylimidazole, or 4-MeI. On U.S. product labels it appears simply as “caramel coloring.”
Study of the metabolic effects of omega-3 fatty acids, especially DHA, concludes that these compounds may have an even wider range of biological impacts than previously considered, and suggests they could be of significant value in the prevention of fatty liver disease.
Despite the fact that a tough workout might make you want to eat enough for a family of four, your exercise routine probably isn’t making you consume extra calories, according to a new research review.
We’ve all heard about how microwaving food removes some nutritional value, but is it true? Is something bad happening to our food behind that microwave glass?