Lifestyle & Diet

Study suggests that night work may impair glucose tolerance

A new study suggests that night work may impair glucose tolerance, supporting a causal role of night work in the increased risk of Type 2 diabetes among shift workers.

DiabetesHealth – Looking for Mr. Good Pain (Exercise)

Whether because of age, weight, or lack of athletic chops, most type 2s-and I’m one of them-have settled on walking as their main form of exercise. It’s the simplest, easiest exercise you can do: Put one foot in front of the other, rinse and repeat.

Splenda Raises Insulin By 20%, Routine Increases Of Insulin Could Mean Type 2 Diabetes Risk

The artificial sweetener may be doing more than making things taste good. New study probes how it effects metabolism and whether raised insulin levels could lead to consumers developing insulin resistance, which may eventually lead to type II diabetes

Diabetes Care: Aggressive lowering of blood pressure may up risk of heart disease

Aggressive lowering of blood pressure may be associated with increased risk of coronary heart disease (CHD) in black or white patients with diabetes, according to research published online May 20 in Diabetes Care.

Artificial Sweeteners May Do More Than Sweeten: It Can Affect How the Body Reacts to Glucose

Researchers at Washington University School of Medicine in St. Louis have found that a popular artificial sweetener can modify how the body handles sugar.

Diabetes Self-Management: Other Sweeteners to Consider: Fructose, Xylitol, and Sucanat

Last week we looked at two sweeteners that you may not be using but that are growing in popularity. This week, let’s look at a couple more.

Depression raises diabetics’ risk of severe low blood sugar episodes

Patients with diabetes who are depressed are much more likely to develop episodes of dangerously low blood sugars, or hypoglycemia, than are those who are not depressed, a new study has found.

Ask Joslin: Exercise Edition – Resistance Training and Blood Glucose

Resistance training is a form of strength training where the muscles contract against a force. The greater the force you are working against the more calories are expended and the more the muscle fibers are enlarged.

Diabetes Health: Are there supplements that can increase insulin resistance?

Low magnesium, also low vitamin D, can cause insulin resistance, and not surprisingly, most type 2 diabetics are magnesium- and/or vitamin D-deficient.

Time Magazine – Marijuana: The Next Diabetes Drug?

Toking up may help marijuana users to stay slim and lower their risk of developing diabetes, according to the latest study, which suggests that cannabis compounds may help in controlling blood sugar.

Research: Mediterranean diet better than ‘low-fat diet’ for brain power

A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain power of older people better than advising them to follow a low-fat diet

Diabetes Self-Management – Other Sweeteners to Consider: Agave and Coconut Palm Sugar

Recently, other types of sweeteners have grown in popularity. There’s a push toward foods and food products that are less refined, that contain fewer chemicals or artificial ingredients, and that may even have less impact on blood glucose.

Research: Replacement of carbohydrates with unsaturated fat may improve insulin sensitivity

Results from the OmniHeart Trial suggest an alternative approach to improving insulin sensitivity by modifying the macronutrient composition.

Acetone: A Key to Catching Diabetes Complications

If your body isn’t getting enough glucose, it will resort to burning fat for energy. In order to break down these fats, the body produces ketones, which can accumulate in your blood and urine over time

Diabetes Health – Alcohol Use May Boost Food Intake

If you’re trying to drop a few pounds, skipping that before-dinner cocktail or glass of red wine with dinner might be a great first step.

Diabetes Self-Management: Gastric Banding vs. Bypass

A graphic comparison of gastric banding with gastric bypass (along with a third procedure, sleeve gastrectomy), including illustrations that show what each surgery entails and a chart of details and outcomes of each surgery

American Journal of Medicine reports that marijuana users have better blood sugar control

They found that current marijuana users had significantly lower fasting insulin and were less likely to be insulin resistant, even after excluding patients with a diagnosis of diabetes mellitus. Read more

DiabetesHealth: Why Sticking to Treatments Is Such a Challenge

Diabetes educator Constance Brown-Riggs has heard all of the excuses. Her patients aren’t taking their medication, or they aren’t sticking to their treatment plans.

DiabetesHealth: Eating Well (or at Least Not Terribly) at Fast Food Restaurants

Here’s a little secret for those of you looking to eat right: Fast food restaurants don’t have to be your enemy. That’s right, those brightly lit temples paying tributes to burgers, and fries, and nuggets can actually provide healthy meals if you’re in a rush.

EverydayHealth: 9 Foods You Should Be Eating for Type 2 Diabetes

Healthy eating for type 2 diabetes is about losing weight and preventing dangerous spikes in blood sugar. Nutrition and health expert Joy Bauer explains how these nine foods can help.