Lifestyle & Diet

Diabetics urged to steer clear of high fat diet

The current thinking around following a high fat, low carb diet to encourage weight loss in diabetics with Type 2 Diabetes, may be misguided say researchers from Warwick Medical School.

Can Our Genes Be Making Us Fat?

A new study in the March issue of the Journal of Food Science reported that two specific genes (a bitter taste receptor and CD36–a possible fat receptor), may play a role in some people’s ability to taste and enjoy dietary fat.

Exercising less than daily still works for diabetics

Dutch researchers found that exercising for an hour every two days lowered blood sugar as much as daily 30-minute workouts in a group of 30 men with type 2 diabetes Read more

Fatty meals could trigger inflammation for diabetics

High-fat meals might boost inflammation in people with type 2 diabetes, a new study says. Inflammation is associated with many diabetes-related complications, such as heart disease.

What’s So Bad About Diet Soda?

If you think you’re off the hook with the whole “diet soda might be bad for you” debate just because you’ve already got diabetes, think again.

7 Starter Tips for Newly Diagnosed Diabetes

You will probably get advice from everyone around you but if you want some professional advice to get you started, here are some tips.


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Type 2 Diabetes – Causes of Depression in Diabetes!

A study of the relationship between these two health conditions was published in May 2011, in the Indian Journal of Medical Research.


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Eat to Lower Blood Pressure

If you have high blood pressure and diabetes, you are not alone. It’s estimated that two of every three people with diabetes have high blood pressure.


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White Rice Increases Diabetes Risk

Eating white rice could increase the risk of developing Type 2 diabetes, Harvard researchers claimed.


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Sourdough bread may be better than whole wheat

“With the sourdough, the subjects’ blood sugar levels were lower for a similar rise in blood insulin,” says Graham, whose findings are being published in the British Journal of Nutrition.


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10 Healthy Snacks You Won’t See Advertised on TV

You may hear a segment about that on the news, usually followed by a commercial for a high-calorie, fat-laden snack. Those packaged products are cheap to make and sell—and the companies that make them don’t care what they’re doing to your waistline or your health.


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Diabetics should lift weights before cardio: study

People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers.


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Two Studies Confirm the Role of Exercise in Blood Glucose Control

The first study found that blood glucose levels tend to spike during periods of inactivity. The second study shows that office employees who take short light-exercise breaks every 20 minutes enjoy a 30 percent reduction in blood glucose levels.


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Veganism and Diabetes

If you are planning on making the change to veganism, prepare yourself for the ups and downs that will follow. Easing into it will make the change less emotionally and physically overwhelming.


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Advanced Treatments Help Hard-to-Heal Diabetic Foot Ulcers

Advanced therapies for foot wounds are saving limbs, restoring mobility, and improving the lives of many people with diabetes who suffer from non-healing foot ulcers.


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Significant health benefits for overweight adults in breaking up prolonged sitting

Overweight office workers, drivers and call centre staff who sit for long periods could improve their health by simply breaking up their sitting time with frequent activity breaks according to new research by Baker IDI Heart and Diabetes Institute, published online today in Diabetes Care.


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New Research on Coffee Benefits and Risks

The information about the coffee benefits and risks has been conflicted for many years. The results of a German study were released on February 29, 2012, revealing that indulging in a daily cup of coffee does not increase the risk of developing cancer, heart disease, or type 2 diabetes.


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Try losing weight with friends

According to researchers, team members “not only achieved similar weight-loss outcomes, but the participants who said their teammates played a large role in their weight loss actually lost the most weight.”


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How Fructose Causes Obesity and Diabetes

A group of scientists from across the world have come together in a just-published study that provides new insights into how fructose causes obesity and metabolic syndrome, more commonly known as diabetes.


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Exercising control of insulin

Managing insulin therapy and diet can be difficult enough for people with Type 1 diabetes, and exercise adds an extra layer of difficulty. The fear of experiencing dangerous falls in blood sugar is why many people with diabetes don’t even engage in exercise.


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